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Useful Websites

Support for Parents/Carers

 

Healthy Minds for Happy Kids

https://www.healthymindsforhappykids.com/

Mind (charity) - Wikipedia

https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/

NHS 111 — Didcot Health Centre

NHS Wellbeing Audio Guides

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

Jobs with NSPCC | Guardian Jobs

NSPCC advice on talking to your child and worries and their mental health.

https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/

Jobs with PARTNERSHIP FOR CHILDREN | CharityJob

Partnership for children advice and practical ideas to boost your child’s wellbeing.

https://www.partnershipforchildren.org.uk/what-we-do/childrens-wellbeing-activities-for-teaching-staff-and-families.html

Young Minds – Shelter Cymru

Young Minds advice and guidance for parents on spotting and helping manage anxiety in children.

https://www.youngminds.org.uk/parent/a-z-guide/

Shout 85258 is a 24/7 UK text messaging service for times when people feel they need immediate support.

https://giveusashout.org/

Anna Freud National Centre for Children and Families

Advice and guidance for parents and carers to help them support a child or young person experiencing poor
mental health

https://www.annafreud.org/parents-and-carers/

NHS 111 — Didcot Health Centre

NHS advice for parents on dealing with child anger and aggression.

https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/help-your-child-with-anger-issues/

NHS 111 — Didcot Health Centre

A NHS directory of support available for a range of mental health and other issues that can affect family wellbeing.

https://www.nhs.uk/nhs-services/mental-health-services/

https://cypf.berkshirehealthcare.nhs.uk/mental-and-emotional-health/general-advice/

Anxiety UK | Mental Health Innovation Network

A charity providing support if you have been diagnosed with an anxiety condition.
https://www.anxietyuk.org.uk/

If you are registered with a Berkshire GP and over 17 you can refer yourself for Talking Therapies support with
stress, anxiety or depression.

https://talkingtherapies.berkshirehealthcare.nhs.uk/getting-support/sign-up-to-talking-therapies/

West Berks sources of help and support.

https://www.westberks.gov.uk/article/38956/Mental-Health-Sources-of-Help-and-Support

Support for Children

NHS - 10 minute Shake Up games

These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!

https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/

PE with Joe

https://www.youtube.com/results?search_query=joe+wicks+PE

Yoga with Adriene

https://www.youtube.com/playlist?list=PLui6Eyny-Uzx8YZ3Pw0r6jq6UuwYW61Rj

The Little Gym

https://www.youtube.com/playlist?list=PL0sBCnDekgo2bSVdtfIjqgAHxc-Jv0Nfk

Peace Out

https://www.youtube.com/results?search_query=peace+out+guided+meditation+for+kids&sp=mAEB