Support for Parents/Carers
NHS Wellbeing Audio Guides
NSPCC advice on talking to your child and worries and their mental health.
Partnership for children advice and practical ideas to boost your child’s wellbeing.
Young Minds advice and guidance for parents on spotting and helping manage anxiety in children.
Shout 85258 is a 24/7 UK text messaging service for times when people feel they need immediate support.
Advice and guidance for parents and carers to help them support a child or young person experiencing poor
NHS advice for parents on dealing with child anger and aggression.
A NHS directory of support available for a range of mental health and other issues that can affect family wellbeing.
A charity providing support if you have been diagnosed with an anxiety condition.
If you are registered with a Berkshire GP and over 17 you can refer yourself for Talking Therapies support with
stress, anxiety or depression.
West Berks sources of help and support.
Support for Children
NHS - 10 minute Shake Up games
These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!
PE with Joe
Yoga with Adriene
The Little Gym